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The Sin of Wasting Sperm

1) It is forbidden to emit sperm to waste [i.e. to fornicate], and this sin is greater than any other sin of the Torah. Thereby a man may not perform the spilling of the sperm outside the womb [or anywhere else], nor may he may he marry a girl too young to have children.

3) It is forbidden for a man to cause self-erection [masturbation] or to think erotic thoughts [fantasy]. If such thoughts do come to him he should discard them for thoughts of the Torah, since the Torah is liken to a “beloved hind, inspiring favour.” Thus it is forbidden for a man to sleep flat on his back, but he should turn slightly to one side to prevent him having an erection. He must not look at male and female animals [pornography] or birds [thoughts] that are copulating.

Quoted from Even Haezer Siman 23.


"Wherever we direct our attention, we spend creative energy. We can save creative energy if we divide attention, if we do not become identified with things, people, and ideas. When we become identified with things, people, and ideas, we then forget our Self and lose creative energy in the most pitiful way. It is essential to know that we need to save creative energy in order to awaken the consciousness, and that the creative energy is the living potential, it is the vehicle of the consciousness, it is the instrument in order to awaken the consciousness."