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(Tibetan: gtum mo; Sanskrit: candali) Literally, "fierce woman" or "She who terrifies egotistic forces." Tummo Yoga is one of the yogas of Naropa and is related to “inner heat,” or the transmutation of sexual energy for the purpose of destroying the causes of suffering.


"Tremendous is the effort and the vigilance that is needed from second to second, from moment to moment, in order to not fall into illusions. One minute of unawareness is enough for the mind to be already dreaming about something else, distracting it from the job or deed that we are living at the moment."