How to establish the essential basis for an effective meditation practice. Includes an overview of the ten non-virtuous actions, their karmic consequences, and how to disempower karmic tendencies and turn ones life towards positive results.
Hinduism: Patanjali's Raja Yoga is generally termed the Ashtanga Yoga or the Yoga of Eight Limbs, through the practice of which freedom is achieved. These eight limbs are:
Tibetan Buddhism: Ten non-virtuous actions:
The Four Powers
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"The most tranquil moments of life are precisely the least favorable for the work upon oneself."