Meditation Essentials 07 Recognizing Obstacles.mp3
The meditator ascends the nine stages of meditative concentration (serenity, shamatha) by recognizing the two essential features of concentration, recognizing the obstacles that impede it, and applying the antidotes.
At this stage of the course, students begin a new practice: concentration combined with visualization, and learn how to recognize:
Distinguishing Features of Concentration:
Faults That Prevent Serenity:
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