Meditation Essentials 07 Recognizing Obstacles.mp3
The meditator ascends the nine stages of meditative concentration (serenity, shamatha) by recognizing the two essential features of concentration, recognizing the obstacles that impede it, and applying the antidotes.
At this stage of the course, students begin a new practice: concentration combined with visualization, and learn how to recognize:
Distinguishing Features of Concentration:
Faults That Prevent Serenity:
The lectures are also playing continuously on Gnostic Radio:
"Comprehension does not belong to the past nor to the future; comprehension belongs to the moment in which we are living, here and now..."