Meditation Essentials 02 Consciousness.mp3
Meditation is a state of consciousness, thus to reach it one must recognize what consciousness is, what qualities and powers it has, how it works, and then put it into motion.
Basic Powers of Consciousness:
Degrees of Consciousness:
States of Consciousness:
4. Nous: Perfect
3. Dianoia: Regenerating
2. Pistis: Common
1. Eikasia: Degenerated
1. Every day, develop your Self-observation from moment to moment. At the end of each day, reflect on how you did.
2. Every day, do this preliminary meditation exercise. Adopt a relaxed, upright posture. Carefully relax all three brains (body, heart, intellect). Then visualize a brilliant sun in the center of your brain. No matter what distracts you, return to concentrating on the visualization of the brilliant sun. Do this for 30-60 minutes every day.
The lectures are also playing continuously on Gnostic Radio:
"The student is not ready until he seeks truth and honesty in all things."