Beginning Here and Now - Reverse Review of Experiences.pdf
"By allowing pictures of his day to pass before him in reverse sequence, he creates spiritual images which he takes with him backwards because that is how everything happens in the spiritual worlds. Thus one finds access to these worlds so that they flow into us more easily and we into them. In normal forward thinking which bear with us into worlds of spirit we in fact oppose their flow, push them away from us and therefore obstruct our development and ourselves." Strengthening the Will – The Review Exercises – Rudolf Steiner
The lectures are also playing continuously on Gnostic Radio:
"When we are in the physical world, we must learn to be awake from moment to moment. We then live awakened and self-conscious from moment to moment in the internal worlds, both during the hours of the sleep of the physical body and also after death."