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  Replied by Benedictus on Tuesday, January 31 2012, 11:28 PM

  Pure concentration is completely relaxed. When we have awakened our Consciousness and focus our attention on a single object, it is a natural, spontaneous and intuitive process. All tension results from the mind. Therefore, we have to comprehend that there are different forms of concentration. Many of us can sit through a two-hour film from start to finish, but not a two-hour meditation. This indicates the type of concentration being utilized, whether in the ego or the Consciousness.
  
  Egoic concentration seeks results. Conscious concentration focuses on the object of meditation (whether on an ego, retrospection, dreams, a candle or a mantra) without seeking or expecting results. We have to have a mind that is serene by directing attention. Therefore, when the waters are calm by holding onto the mast of the ship, we can intimately survey the surrounding seas. Careful analysis will show you that all tension is a result of ego and a lack of comprehension. Where there is comprehension, there is peace.
  
  Therefore, examine who or what in you wants to do the practice. Analyze your intentions and efforts. It is true that we need efforts to self-observe, but the experience of the truth is not a matter of exertion, of enacting great feats of strength, such as weight-lifting. It is instead the art of peace, of subduing the mind through comprehending its functions. Once you comprehend where tension is coming from, new insights will emerge within your Consciousness.
  
  We have to carefully combine relaxation with attention. It is easy to fall asleep, but difficult to do so consciously. When we recognize and regulate the slumber state in our meditation, we do so with a peaceful attention, one that does not over-exert itself to achieve results. Simply be: sink into your chair or bed with your spine straight and head balanced. Moreover, pay attention to how you pay attention. The mind will fumble at this, but if your exercise this principle with your Consciousness, you will open new doors to your understanding that unveil the intimate workings of the mind, and how your mind will try to enact the practice, but always fails.

  1 vote by Nyi-ma'i—sNying-po

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  Joyful in hope, suffering in tribulation, be thou constant in thy prayer.