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When one has a problem/issue they would like to deal with, for example making a decision or dealing with a negative emotion like anger, laziness, greed and is conscious when a particular thing bothers them, how do you meditate on it and what kind of result should you look for? For instance, I became a little bothered by the fact that some of my co-workers spend a lot of time chatting at work on line and thier managers seem clueless about what they are doing from day-to-day. They often-times have no accountability and my supervisor completed his income taxes on (company time) and I was annoyed about that as well.. I on the other-hand am given several tasks throughout the day and don't have time to sometimes take care of my own personal things...ok.. so to put things in prespective I realized that It wasn't really about my co-workers but about myself wanting to have more spare time to do nothing if I so desired..but for somereason these thoughts seem to bother me more and more the busier I became... I couldn't even focus on my language class because of these thoughts .. I couldn't concentrate and be in the moment.. I sometimes find myself being ticked off about things that don't concern me directly but do concern me in a bigger picuture. I hope you can get the picture.

So, the question for me is How does one meditate on issues dealing with emotions?

on the other hand, I was aware that what I was feeling was not exactly positive and i wanted to get rid of those feelings and be able to put things in prespective. Recently, I am having to deal with a number of situations that affect my heart center. I have always been a caring person and I find difficulty in making decesions that are not based on my feelings. Making decisions in this manner may not always be wise. I'm not very good when it comes to "tough love." I have prayed on this and asked for guidance so that I am able to make the right choice. Sometimes there seems to be a thin line between fear/love/ as a result=indecisiveness. I look forward to your assistance.

Peace