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1. Execute a supreme effort, (one like that of a woman who is giving birth) sending the nervous current towards the sexual organs while also making an effort to close the sphincters or exits through which the seminal fluid usually escapes. This is a supreme effort.That exercise only ?
2. Inhale as if you were pumping, or making the seminal fluid rise with the respiration towards the brain. As you inhale, vocalize the mantra HAM. Imagine this energy rising to the brain and then passing to the heart.
3. Now exhale the breath, imagining the sexual energy being fixed in the heart. While exhaling, vocalize the mantra SAH.
4. If the spasm is very strong, refrain, refrain, and continue inhaling and exhaling with the help of the mantra HAM-SAH. HAM is masculine. SAH is feminine. HAM is Solar. SAH is Lunar.
One must expel the air rapidly through the mouth producing the sound SAH in a soft and delightful way. One must inhale with the mouth half open, mentally chanting the mantra HAM.
The basic idea of this esoteric exercise is to invert the respiratory process, making it truly positive, since in the present state the negative lunar aspect SAH predominates, which leads to seminal discharge. By inverting the respiratory process through this breathing exercise, the centrifugal force becomes centripetal and the semen then flows inwards and upwards.
Whosoever wants to awaken the consciousness in the Superior Worlds must begin by awakening it in the here and now.