Downloads

Our library of audio lectures offers hundreds of hours of teachings for all levels of students. These lectures are free to download thanks to the generosity of instructors who gave them and the donations that keep this non-profit website online. You can help: consider making a donation for each lecture you download.

Podcast Easy, Automatic Downloads

Our free podcast automates the download of lectures into your devices:

Radio Listen From Anywhere

The lectures are also playing continuously on Gnostic Radio:

Folder Meditation Essentials Course

meditation essentials course

Follow the practical steps of this course to develop your own experience of the state of meditation. By applying the exercises given in each lecture, any sincere student can become a self-reliant meditator, capable of using meditation as a powerful tool for investigation and analysis. 

From the course:

The state of meditation is the natural state of the consciousness, unconditioned, unfiltered, serene, perceiving, and understanding. 

In the state of meditation, by reflecting on a problem or question, we can find answers, insight, wisdom, guidance.

In the state of meditation, we can perceive what is hidden from the physical senses.

In the state of meditation, there is no debate, dogma, belief, or theory: there is only the experience of what is real.

Real meditation is: 

• a form of perception 

• a way of getting information 

• a precise science

Since the state of meditation is the natural, normal state of the consciousness, anyone can access it, but first one must know what is preventing it from being our normal state. So, when we study meditation, we should not be trying to “make meditation happen,” but instead be recognizing what is preventing it from happening. 

Once the obstacles are removed, meditation happens on its own, immediately, spontaneously, in the same way that air escapes from a punctured ballon, or water escapes an overturned bottle.

The state of meditation is effortless. What takes effort is the work to remove the conditions that prevent meditation from occurring.

Documents

audio Meditation Essentials 01 Basis of Meditation AUDIO Popular Download (mp3, 36.54 MB)
pdf Meditation Essentials 01 Basis of Meditation PDF Popular Download (pdf, 5.68 MB)
audio Meditation Essentials 02 Consciousness AUDIO Popular Download (mp3, 46.48 MB)
pdf Meditation Essentials 02 Consciousness PDF Popular Download (pdf, 1.54 MB)
audio Meditation Essentials 03 Energy AUDIO Popular Download (mp3, 62.91 MB)
pdf Meditation Essentials 03 Energy PDF Popular Download (pdf, 3.95 MB)
audio Meditation Essentials 04 Action AUDIO Popular Download (mp3, 43.71 MB)
pdf Meditation Essentials 04 Action PDF Popular Download (pdf, 2.78 MB)
audio Meditation Essentials 05 The Path to Meditation AUDIO Popular Download (mp3, 51.56 MB)
pdf Meditation Essentials 05 The Path to Meditation PDF Popular Download (pdf, 7.49 MB)
audio Meditation Essentials 06 Preparation for Serenity AUDIO Popular Download (mp3, 50.06 MB)
pdf Meditation Essentials 06 Preparation for Serenity PDF Popular Download (pdf, 8.10 MB)
audio Meditation Essentials 07 Recognizing Obstacles AUDIO Popular Download (mp3, 51.83 MB)
pdf Meditation Essentials 07 Recognizing Obstacles PDF Popular Download (pdf, 4.33 MB)
audio Meditation Essentials 08 Deepening Serenity AUDIO Popular Download (mp3, 44.17 MB)
pdf Meditation Essentials 08 Deepening Serenity PDF Popular Download (pdf, 9.03 MB)
audio Meditation Essentials 09 Imagination AUDIO Popular Download (mp3, 121.17 MB)
pdf Meditation Essentials 09 Imagination PDF Popular Download (pdf, 2.81 MB)
audio Meditation Essentials 10 Bliss AUDIO Popular Download (mp3, 128.03 MB)
pdf Meditation Essentials 10 Bliss PDF Popular Download (pdf, 2.28 MB)
audio Meditation Essentials 11 Illusion and Reality AUDIO Popular Download (mp3, 97.57 MB)
pdf Meditation Essentials 11 Illusion and Reality PDF Popular Download (pdf, 2.38 MB)
audio Meditation Essentials 12 Change and Understanding AUDIO Popular Download (mp3, 49.68 MB)
pdf Meditation Essentials 12 Change and Understanding PDF Popular Download (pdf, 979 KB)
audio Meditation Essentials 13 How to Meditate on Something AUDIO Popular Download (mp3, 80.02 MB)
pdf Meditation Essentials 13 How to Meditate on Something PDF Popular Download (pdf, 1.06 MB)
pdf Spiritual Diary Download (pdf, 37 KB)