Meditation is a practical tool that anyone can use in order to investigate the true nature of any phenomena in nature or within oneself.

The basis of any real spiritual path is our own experience of the truth, which in Greek is called Gnosis, conscious knowledge. We acquire knowledge through the use of Consciousness. Meditation is the art of developing the Consciousness in all it's levels. Real meditation is essential in every genuine spiritual tradition in the world.

In this course, we present an outline of the basic stages and concepts of an effective and penetrating meditation practice, including concentration, visualization, imagination, breathing, mantras, and more. There are additional courses on this website that explore meditation from a variety of angles.